The Benefits of Having a Professional Juicer
Provided By:
www.eatandgrowyoung.net
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Most people today are aware of the need for fresh food nutrients and adherence to the structure of the food pyramid. One way to make sure that both goals are met is to move a professional juicer into the house. By adding a professional juicer to the kitchen counter, you add fresh nutrients to your diet. By replacing a few nutrient-free beverages with fresh fruit and vegetable juice every day, five servings of fruits and vegetables becomes much easier to achieve.
And so Much More_
Besides making your New Year's Resolution more easily achievable, the professional juicer makes your body healthier. Fruits and vegetables contain vitamins and nutrients that can fight disease, build health, and increase energy. The most easily digestible form of those good ingredients is juice. It is quickly absorbed by the body and ready to use in about ten minutes.
When whole fruit is eaten, some of the vitamins and nutrients are bound in the fiber. While fiber is good for the body, it is not digested and any nutrients that may be in it are lost. When the fiber - or pulp - is removed from the juice, all of the nutrients are absorbed. Commercially processed juice is made to withstand a normal shelf life. Sometimes preservatives are added or the juice is heat-treated to kill germs. The heat also kills certain nutrients.
Other nutrients die of old age very quickly. By using a professional juicer, you get to select your own fruit and make sure that it is properly washed before juicing. You control how much if any pulp is added back to the juice. A good, professional juicer can extract all of the juice from the pulp leaving almost no waste.
Once the pulp is separated from the juice by the professional juicer, it can be used in other dishes. Dry pulp from hard fruits and vegetables can be added to baked goods like muffins and quick breads to add flavor and fiber. Soft fruits, like berries, usually leave a wet pulp behind that is very flavorful. This can be added to pies, gelatin deserts and frozen snacks can be made from this pulp.
Vegetable pulp can be added to soups and stews. If your professional juicer leaves a very dry pulp, you can use it in compost to add to the next generation of fruits and vegetables for your professional juicer.
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